9.1.12

crunchity crunch

You want this granola more than anything in the worldc1 

Sprinkle it on your yogurt, your ice cream, your pillows, whatever. Good luck if you make it though, there's no way to walk by without grabbing a pinch. And by a pinch I mean a handful.
This is without fail the most outrageous clustery stuff out there. So much so that I've begun to pack it up and sell it. Yup.

 Picture 1 
Oven: 250°F
Combine the oats, nuts, seeds, & coconut. Combine honey, oil, & salt. 
Add them together and bake for 1 hr 15 min, toss every 15 min.

c3 
My teacher in yoga this afternoon gracefully declared some pretty powerful messages and quotes, but something she said stuck with me all day.
"Its not how far you go, but how you get there."
Yes, she was referring to our ability to listen to our bodies when deciding how lengthy we stretched in Hanumanasana, but I practiced with the quote for the remainder of the class. Mostly because it reinforced the intention that I had set before the practice. Forty five minutes earlier I was sitting on my mat waiting and thinking of some changes that I'd like to make. Usually these thoughts are attached with anxiety and fear. Not this time. I want to say its the spirit of the new year that is allowing me to just surrender to the worry of imperfection or possible failure. 365 days in a year so whats the rush? I want to be excellent at everything that I do and I'm more than capable, but there's no good in being in a hurry. I'm going to work on that this year.

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